4-7-8 Breathing Exercise

Practice the 4-7-8 breathing technique: inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Natural tranquilizer for the nervous system.

API Documentation

Request Endpoint

POST /en/api/tools/breathing-4-7-8

Request Parameters

Parameter Name	Type	Required	Description
cycles	number	No	Number of complete 4-7-8 breathing cycles to practice
inhaleSeconds	number	No	Duration of inhalation phase (default: 4 seconds)
holdSeconds	number	No	Duration of breath-holding phase (default: 7 seconds)
exhaleSeconds	number	No	Duration of exhalation phase (default: 8 seconds)
soundEnabled	checkbox	No	Enable audio cues for each breathing phase

Response Format

{
  "result": "Initial display content",
  "interactive": true,
  "components": [
    {
      "type": "timer",
      "id": "timer1",
      "config": {
        "label": "Countdown",
        "duration": 60
      }
    }
  ],
  "state": {
    "key": "value"
  },
  "actions": [
    {
      "type": "start",
      "id": "start-btn",
      "label": "Start"
    }
  ],
  "styles": "/* Custom CSS */",
  "scripts": "/* Client-side scripts */",
  "error": "Error message (optional)",
  "message": "Notification message (optional)",
  "metadata": {
    "key": "value"
  }
}

Interactive Component: Interactive Component

AI MCP Documentation

Add this tool to your MCP server configuration:

{
  "mcpServers": {
    "elysiatools-breathing-4-7-8": {
      "name": "breathing-4-7-8",
      "description": "Practice the 4-7-8 breathing technique: inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Natural tranquilizer for the nervous system.",
      "baseUrl": "https://elysiatools.com/mcp/sse?toolId=breathing-4-7-8",
      "command": "",
      "args": [],
      "env": {},
      "isActive": true,
      "type": "sse"
    }
  }
}

You can chain multiple tools, e.g.: `https://elysiatools.com/mcp/sse?toolId=png-to-webp,jpg-to-webp,gif-to-webp`, max 20 tools.

If you encounter any issues, please contact us at [email protected]