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Autogenic Training

Schultz Autogenic Training - a relaxation technique that induces deep relaxation through passive concentration on physical sensations. Features step-by-step guidance with complete multi-language support.

Choose the type and depth of autogenic training

Total duration for the autogenic training session

Choose background music for your training (optional)

Key Facts

Category
Health
Input Types
select, number
Output Type
interactive
Sample Coverage
4
API Ready
Yes

Overview

Autogenic Training is a scientifically-backed relaxation technique developed by Johannes Schultz that uses passive concentration on physical sensations to induce a state of deep mental and physical calm. This tool provides guided sessions to help you practice self-hypnosis and stress relief through structured, step-by-step exercises.

When to Use

  • •When you need to reduce acute stress or anxiety during a busy workday.
  • •When you are struggling to fall asleep and need a structured way to calm your body.
  • •When you want to improve your overall mental well-being through daily mindfulness practice.

How It Works

  • •Select your preferred training mode, ranging from a quick 3-minute session to a complete 6-exercise program.
  • •Set your desired session duration to match your available time and depth of practice.
  • •Choose an optional background track to enhance your focus and relaxation environment.
  • •Follow the guided prompts to practice passive concentration on heaviness and warmth in your limbs.

Use Cases

Corporate wellness: Helping employees manage stress during high-pressure projects.
Sleep hygiene: Using the basic training mode to transition into a restful state before bed.
Performance anxiety: Utilizing quick relaxation sessions to center yourself before public speaking or exams.

Examples

1. Quick Stress Relief

Office Professional
Background
High-stress environment with back-to-back meetings.
Problem
Feeling overwhelmed and unable to focus between tasks.
How to Use
Select 'Quick Relaxation' mode for a 3-minute reset.
Example Config
trainingMode: quick, duration: 3, backgroundMusic: none
Outcome
A rapid return to a calm, focused state, allowing for better productivity in the next meeting.

2. Deep Evening Relaxation

Student
Background
Struggling with racing thoughts after a long day of studying.
Problem
Difficulty falling asleep due to mental fatigue and physical tension.
How to Use
Use the 'Complete Training' mode with calming background music.
Example Config
trainingMode: complete, duration: 20, backgroundMusic: meditation-background-409198.mp3
Outcome
Achieved deep physical relaxation, leading to a faster and more restful sleep.

Try with Samples

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Copyright-Free AAC Audio Samples
High-quality AAC encoded audio samples for testing and development, featuring nature sounds and meditation music with excellent compression
keywords meditation
sample
Copyright-Free MP3 Audio Samples
Collection of royalty-free audio samples for testing and development purposes including nature sounds, meditation music, and ambient audio
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Copyright-Free WAV Audio Samples
Uncompressed PCM WAV audio samples for testing and development, mirrored from MP3 set with nature sounds and meditation music
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FAQ

What is Autogenic Training?

It is a relaxation technique involving a series of mental exercises that focus on physical sensations like heaviness and warmth to trigger the body's relaxation response.

How long should a session last?

Sessions can be customized from 3 to 45 minutes depending on your experience level and the time you have available.

Do I need prior experience to use this tool?

No, the tool provides step-by-step guidance suitable for both beginners and experienced practitioners.

Can I practice without music?

Yes, you can select 'No Music' in the background music settings if you prefer a silent environment.

Is this a form of meditation?

Yes, it is a form of self-hypnosis and meditative practice that emphasizes passive concentration rather than active effort.

API Documentation

Request Endpoint

POST /en/api/tools/autogenic-training

Request Parameters

Parameter Name Type Required Description
trainingMode select No Choose the type and depth of autogenic training
duration number No Total duration for the autogenic training session
backgroundMusic select No Choose background music for your training (optional)

Response Format

{
  "result": "Initial display content",
  "interactive": true,
  "components": [
    {
      "type": "timer",
      "id": "timer1",
      "config": {
        "label": "Countdown",
        "duration": 60
      }
    }
  ],
  "state": {
    "key": "value"
  },
  "actions": [
    {
      "type": "start",
      "id": "start-btn",
      "label": "Start"
    }
  ],
  "styles": "/* Custom CSS */",
  "scripts": "/* Client-side scripts */",
  "error": "Error message (optional)",
  "message": "Notification message (optional)",
  "metadata": {
    "key": "value"
  }
}
Interactive Component: Interactive Component

AI MCP Documentation

Add this tool to your MCP server configuration: 

{
  "mcpServers": {
    "elysiatools-autogenic-training": {
      "name": "autogenic-training",
      "description": "Schultz Autogenic Training - a relaxation technique that induces deep relaxation through passive concentration on physical sensations. Features step-by-step guidance with complete multi-language support.",
      "baseUrl": "https://elysiatools.com/mcp/sse?toolId=autogenic-training",
      "command": "",
      "args": [],
      "env": {},
      "isActive": true,
      "type": "sse"
    }
  }
}

You can chain multiple tools, e.g.: `https://elysiatools.com/mcp/sse?toolId=png-to-webp,jpg-to-webp,gif-to-webp`, max 20 tools.

If you encounter any issues, please contact us at [email protected]