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Schultz Autogenic Training - a relaxation technique that induces deep relaxation through passive concentration on physical sensations. Features step-by-step guidance with complete multi-language support.
Execution
Fill in the form, run the tool, and review the result in one place.
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Tool usage guide
Autogenic Training is a scientifically-backed relaxation technique developed by Johannes Schultz that uses passive concentration on physical sensations to induce a state of deep mental and physical calm. This tool provides guided sessions to help you practice self-hypnosis and stress relief through structured, step-by-step exercises.
Background
High-stress environment with back-to-back meetings.
Problem
Feeling overwhelmed and unable to focus between tasks.
How to use
Select 'Quick Relaxation' mode for a 3-minute reset.
trainingMode: quick, duration: 3, backgroundMusic: noneOutcome
A rapid return to a calm, focused state, allowing for better productivity in the next meeting.
Background
Struggling with racing thoughts after a long day of studying.
Problem
Difficulty falling asleep due to mental fatigue and physical tension.
How to use
Use the 'Complete Training' mode with calming background music.
trainingMode: complete, duration: 20, backgroundMusic: meditation-background-409198.mp3Outcome
It is a relaxation technique involving a series of mental exercises that focus on physical sensations like heaviness and warmth to trigger the body's relaxation response.
Sessions can be customized from 3 to 45 minutes depending on your experience level and the time you have available.
No, the tool provides step-by-step guidance suitable for both beginners and experienced practitioners.
Yes, you can select 'No Music' in the background music settings if you prefer a silent environment.
Yes, it is a form of self-hypnosis and meditative practice that emphasizes passive concentration rather than active effort.
Achieved deep physical relaxation, leading to a faster and more restful sleep.