Progressive Muscle Relaxation (PMR)

Guided progressive muscle relaxation technique for stress relief, anxiety reduction, and better sleep health

API Documentation

Request Endpoint

POST /en/api/tools/pmr-guided-relaxation

Request Parameters

Parameter Name	Type	Required	Description
sessionType	select	No	Choose type of PMR practice
duration	number	No	Total duration for PMR session
pace	select	No	Speed of tension-relaxation cycles
backgroundSound	select	No	Choose background sound for relaxation (optional)

Response Format

{
  "result": "Initial display content",
  "interactive": true,
  "components": [
    {
      "type": "timer",
      "id": "timer1",
      "config": {
        "label": "Countdown",
        "duration": 60
      }
    }
  ],
  "state": {
    "key": "value"
  },
  "actions": [
    {
      "type": "start",
      "id": "start-btn",
      "label": "Start"
    }
  ],
  "styles": "/* Custom CSS */",
  "scripts": "/* Client-side scripts */",
  "error": "Error message (optional)",
  "message": "Notification message (optional)",
  "metadata": {
    "key": "value"
  }
}

Interactive Component: Interactive Component

AI MCP Documentation

Add this tool to your MCP server configuration:

{
  "mcpServers": {
    "elysiatools-pmr-guided-relaxation": {
      "name": "pmr-guided-relaxation",
      "description": "Guided progressive muscle relaxation technique for stress relief, anxiety reduction, and better sleep health",
      "baseUrl": "https://elysiatools.com/mcp/sse?toolId=pmr-guided-relaxation",
      "command": "",
      "args": [],
      "env": {},
      "isActive": true,
      "type": "sse"
    }
  }
}

You can chain multiple tools, e.g.: `https://elysiatools.com/mcp/sse?toolId=png-to-webp,jpg-to-webp,gif-to-webp`, max 20 tools.

If you encounter any issues, please contact us at [email protected]