1. Setting Up a Ketogenic Diet Plan
Fitness EnthusiastBackground
An athlete wants to transition to a ketogenic diet to improve metabolic flexibility, targeting 1,800 calories per day.
Problem
They need to know the exact grams of fat, protein, and carbs to consume to stay in ketosis.
How to use
Set the target daily calories to 1800, select the 'Keto (10/20/70)' preset, and set the decimal precision to 0.
{
"calories": 1800,
"preset": "keto",
"precision": 0
}Outcome
The calculator outputs: carbs 45 g (180 kcal · 10%), protein 90 g (360 kcal · 20%), and fat 140 g (1260 kcal · 70%).