Health
Journal de pensées TCC
Journal de pensées TCC en 5 colonnes détectant 10 distorsions cognitives et aidant à reformuler les pensées.
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cURL
curl -X POST 'https://api.elysiatools.com/fr/api/tools/cbt-thought-record' \
-H 'Content-Type: application/json' \
-d '{"situation":"My manager asked to speak with me after the meeting.","automaticThought":"They think I did a terrible job. I always mess everything up. I'\''m going to get fired. I should have known better.","emotion":"Anxiety 85%, shame 60%","evidenceFor":"I stumbled over my words twice during the presentation.","evidenceAgainst":"I'\''ve received positive feedback for 3 years. The meeting might be about something else entirely.","balancedThought":"I stumbled, but one presentation doesn'\''t define my work. I'\''ll wait to hear what the meeting is about before assuming the worst."}'