Health
KVPT-Gedankenprotokoll
Ein 5-Spalten-KVPT-Gedankenprotokoll, das 10 kognitive Verzerrungen erkennt und beim Umformulieren hilft.
html· HTML-ErgebnisWerkzeug öffnen
Schnellstart
Rufen Sie dieses Werkzeug aus Ihrem Code in drei Sprachen auf.
cURL
curl -X POST 'https://api.elysiatools.com/de/api/tools/cbt-thought-record' \
-H 'Content-Type: application/json' \
-d '{"situation":"My manager asked to speak with me after the meeting.","automaticThought":"They think I did a terrible job. I always mess everything up. I'\''m going to get fired. I should have known better.","emotion":"Anxiety 85%, shame 60%","evidenceFor":"I stumbled over my words twice during the presentation.","evidenceAgainst":"I'\''ve received positive feedback for 3 years. The meeting might be about something else entirely.","balancedThought":"I stumbled, but one presentation doesn'\''t define my work. I'\''ll wait to hear what the meeting is about before assuming the worst."}'