Health
Calculate optimal wake-up and bedtimes based on 90-minute sleep cycles
Call this tool from your code in three languages.
curl -X POST 'https://api.elysiatools.com/en/api/tools/sleep-cycle-calculator' \
-H 'Content-Type: application/json' \
-d '{"calculationType":"wake-time","sleepTimeHour":22,"sleepTimeMinute":0,"wakeTimeHour":7,"wakeTimeMinute":0,"fallAsleepTime":14}'Send a POST request with your inputs as JSON. File parameters require a separate upload first.
POST https://api.elysiatools.com/en/api/tools/sleep-cycle-calculator| Name | Type | Required | Description |
|---|---|---|---|
| calculationType | select | Yes | — |
| sleepTimeHour | number | Yes | — |
| sleepTimeMinute | number | Yes | — |
| wakeTimeHour | number | Yes | — |
| wakeTimeMinute | number | Yes | — |
Add this tool to your Model Context Protocol server so AI agents can list and call it.
Add this block to your MCP client configuration:
{
"mcpServers": {
"elysiatools-sleep-cycle-calculator": {
"name": "sleep-cycle-calculator",
"description": "Calculate optimal wake-up and bedtimes based on 90-minute sleep cycles",
"baseUrl": "https://api.elysiatools.com/mcp/sse?toolId=sleep-cycle-calculator",
"command": "",
"args": [],
"env": {},
"isActive": true,
"type": "sse"
}
}
}After connecting to the SSE endpoint, list the exposed tools:
{
"jsonrpc": "2.0",
"id": 1,
"method": "tools/list"
}Invoke the tool by its id, passing arguments built from its parameters:
{
"jsonrpc": "2.0",
"id": 2,
"method": "tools/call",
"params": {
"name": "sleep-cycle-calculator",
"arguments": {
"calculationType": "wake-time",
"sleepTimeHour": 22,
"sleepTimeMinute": 0,
"wakeTimeHour": 7,
"wakeTimeMinute": 0,
"fallAsleepTime": 14
}
}
}Questions or issues? Contact [email protected]
| fallAsleepTime |
| number |
| No |
| — |
JSON result
{
"key": {...},
"metadata": {
"key": "value"
},
"error": "Error message (optional)",
"message": "Notification message (optional)"
}