Breath Coherent Resonance / Wim Hof / Tummo / Box / 4-7-8 Coach with Capnometer-Style EtCO2 Estimation

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      "description": "Plan six evidence-based breathing protocols — Wim Hof (30 breaths + retention + recovery), coherent/resonance ~5.5 bpm at the 0.1 Hz RSA peak, 4-7-8, box 4-4-4-4, Tummo-style and Buteyko reduced breathing — with a per-second timeline, capnometer-style EtCO2 trajectory model, parasympathetic/sympathetic phase marking, CP/BOLT reference and contraindication warnings.",
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  "rounds": 3,
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  "breathCycleSec": 2.4,
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  "cycles": 4,
  "minutes": 10,
  "coherentBpm": 5.5,
  "baselineEtco2": 40
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