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Health and wellness utilities

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Calorie Burned Calculator

Calculate calories burned during various activities

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Waist to Hip Ratio Calculator

Calculate waist to hip ratio and assess health risks

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Blood Type Calculator

Calculate possible blood types for parents and children based on genetics

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Body Fat Calculator (US Navy)

Calculate body fat percentage using the US Navy method

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Protein Calculator

Calculate daily protein needs based on activity level and goals

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Target Heart Rate Calculator

Calculate target heart rate zones for different training intensities

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BMI Calculator

Calculate Body Mass Index (BMI) and get health category recommendations

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Sleep Cycle Calculator

Calculate optimal wake-up and bedtimes based on 90-minute sleep cycles

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Body Adiposity Index Calculator

Calculate Body Adiposity Index (BAI) - estimates body fat percentage from hip circumference and height

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TDEE Calculator

Calculate Total Daily Energy Expenditure (TDEE) - total calories burned per day

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BMR Calculator

Calculate Basal Metabolic Rate (BMR) - calories burned at complete rest

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Ideal Weight Calculator

Calculate ideal body weight based on height, gender, and formula

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