🩺 Health
Health and wellness utilities
4-7-8 Breathing Exercise
Practice the 4-7-8 breathing technique: inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Natural tranquilizer for the nervous system.
HealthGuided Meditation Practice
Professional guided meditation tool with three types: Loving-Kindness, Open Monitoring, and Focused Attention meditation. Features background music and complete multi-language support.
HealthMeditation Timer
A customizable meditation timer with relaxing background music and adjustable duration
HealthBMI Calculator for Children
Calculate BMI for children and teens (ages 2-20) with age and gender-specific percentiles
Health20-20-20 Eye Care Reminder
Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain
HealthOvulation Calculator
Calculate ovulation date and fertile window based on menstrual cycle
HealthDaily Calorie Needs Calculator
Calculate daily calorie needs based on activity level and goals
HealthWaist to Height Ratio Calculator
Calculate waist to height ratio for health assessment
HealthWater Intake Calculator
Calculate daily water intake needs based on weight, activity, and climate
HealthVO2 Max Calculator
Estimate VO2 Max based on activity type and performance data
HealthDue Date Calculator
Calculate pregnancy due date based on last period or conception date
HealthMacro Nutrient Calculator
Calculate optimal macro nutrient distribution based on goals and calories
Health