# Wilks Score Calculator Calculate Wilks score to compare strength across different body weights in powerlifting > Canonical page: https://elysiatools.com/en/tools/wilks-score - **Category:** Health - **Keywords:** wilks, score, powerlifting, strength, calculator, fitness ## Overview The Wilks Score Calculator allows powerlifters and athletes to measure their relative strength by normalizing total weight lifted against body weight. This tool provides an objective way to compare performance across different weight classes, ensuring fair assessment of strength regardless of individual size. ## Inputs - **Gender** (select) - **Body Weight (kg)** (number): Enter body weight - **Total Lifted (kg)** (number): Enter total weight lifted ## When to use - Comparing your strength performance against other lifters of different body weights. - Tracking your relative strength progress over time as your body weight fluctuates. - Determining your competitive standing within a powerlifting meet or training group. ## How it works - Select your gender to apply the appropriate coefficient formula. - Enter your current body weight in kilograms. - Input the total weight lifted across your squat, bench press, and deadlift. - Click calculate to generate your standardized Wilks score. ## Use cases - Standardizing performance metrics for powerlifting competitions. - Evaluating training efficiency during weight-cutting phases. - Benchmarking personal strength gains against global powerlifting standards. ## Frequently asked questions ### What is a Wilks score? The Wilks score is a coefficient used in powerlifting to measure the strength of a lifter relative to their body weight. ### Why is body weight included in the calculation? It accounts for the fact that heavier lifters generally have more muscle mass and can lift more total weight than lighter lifters. ### Does this tool support imperial units? No, this calculator currently requires body weight and total lifted weight to be entered in kilograms. ### Can I use this for other sports? The Wilks formula is specifically designed for powerlifting and is not intended for other sports like Olympic weightlifting or bodybuilding. ### Is a higher Wilks score better? Yes, a higher score indicates a higher level of relative strength compared to your body weight. ## Related tools - [Alveolar Ventilation Calculator (VA)](https://elysiatools.com/en/tools/alveolar-ventilation-calculator): Calculate VA = (VT − VD) × RR in L/min. VD may be supplied or estimated as ~2 mL/kg body weight. 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