# Waist to Hip Ratio Calculator Calculate waist to hip ratio and assess health risks > Canonical page: https://elysiatools.com/en/tools/waist-to-hip-ratio - **Category:** Health - **Keywords:** waist to hip, ratio, calculator, body shape, health risk, whr, waist hip ratio ## Overview The Waist to Hip Ratio (WHR) calculator is a simple health tool that helps you determine your body fat distribution by comparing your waist and hip measurements. By calculating this ratio, you can better understand your body shape and potential health risks associated with fat storage patterns. ## Inputs - **Waist Circumference (cm)** (number): Enter waist circumference at navel - **Hip Circumference (cm)** (number): Enter hip circumference at widest point - **Gender** (select) ## When to use - When tracking body composition changes during a fitness or weight loss journey. - When you want to assess potential health risks related to abdominal fat distribution. - When you need a quick, non-invasive metric to supplement your overall health monitoring. ## How it works - Measure your waist circumference at the narrowest point, typically just above the navel. - Measure your hip circumference at the widest point of your buttocks. - Input both measurements and your gender into the calculator to receive your ratio. - Review the result to see how your ratio compares to standard health guidelines. ## Use cases - Monitoring progress for individuals following a targeted fat-loss exercise program. - Assisting wellness coaches in providing data-driven feedback to clients. - Providing a quick health screening metric for personal fitness tracking. ## Frequently asked questions ### What is a healthy waist-to-hip ratio? Generally, a ratio of 0.90 or less for men and 0.85 or less for women is considered healthy by the World Health Organization. ### Why does gender matter in this calculation? Men and women naturally store fat differently; gender-specific thresholds provide more accurate assessments of health risks. ### How accurate is the WHR compared to BMI? WHR is often considered a better indicator of health risk than BMI because it specifically measures abdominal fat, which is more closely linked to metabolic health. ### Should I measure in inches or centimeters? This calculator uses centimeters. Ensure both measurements are taken in the same unit for an accurate ratio. ### Does a high ratio mean I am unhealthy? A high ratio suggests a higher concentration of abdominal fat, which may increase health risks. 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