# TDEE Calculator

Calculate Total Daily Energy Expenditure (TDEE) - total calories burned per day

> Canonical page: https://elysiatools.com/en/tools/tdee-calculator

- **Category:** Health

- **Keywords:** tdee, total daily energy expenditure, calculator, calories, daily calories, metabolism, activity level, health

## Overview

The TDEE Calculator estimates your Total Daily Energy Expenditure, providing a precise count of the calories your body burns in a 24-hour period based on your physical metrics and activity level.

## Inputs

- **Weight (kg)** (number): Enter your weight
- **Height (cm)** (number): Enter your height
- **Age** (number): Enter your age
- **Gender** (select)
- **Activity Level** (select)

## When to use

- When you want to determine your maintenance calories for weight management.
- When planning a nutritional strategy for weight loss or muscle gain.
- When adjusting your caloric intake to match changes in your weekly exercise routine.

## How it works

- Enter your current weight, height, and age into the input fields.
- Select your gender to ensure the metabolic formula is applied correctly.
- Choose your activity level from the dropdown menu to account for your daily movement and exercise.
- Click calculate to receive your estimated daily calorie expenditure.

## Use cases

- Establishing a baseline for a calorie-controlled diet plan.
- Adjusting caloric intake to support specific fitness goals like cutting or bulking.
- Monitoring how changes in exercise frequency impact your daily energy requirements.

## Frequently asked questions

### What is TDEE?

TDEE stands for Total Daily Energy Expenditure, which is the total number of calories you burn in a day, including your basal metabolic rate and physical activity.

### How accurate is this calculator?

This tool provides an estimate based on standard scientific formulas. Individual results may vary based on body composition and metabolism.

### Should I adjust my calories based on this number?

Yes, TDEE is the baseline for maintenance. To lose weight, you typically consume fewer calories than your TDEE; to gain weight, you consume more.

### Does activity level include my job?

Yes, your activity level selection should reflect your total daily movement, including both exercise and the physical demands of your occupation.

### How often should I recalculate my TDEE?

It is recommended to recalculate your TDEE whenever you experience significant changes in your weight or activity habits.

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