# Stress Relief

Browse 5 online stress relief tools. Use them in your browser while processing runs on Elysia Tools servers.

> Canonical page: https://elysiatools.com/en/tags/stress-relief

## Overview

Explore 5 browser-based tools for stress relief tasks. No software installation is needed; text inputs are not stored, and uploaded files are automatically deleted after 6 hours.

## Frequently asked questions

### What can I do with Stress Relief tools?

This tag includes 5 online tools related to stress relief. Open a tool in your browser to see its supported task and available options.

### Do I need to install software?

No. You can use the tools through the Elysia Tools browser interface without installing software.

### How is my data handled?

Tools are operated through your browser, while processing runs on Elysia Tools servers. Text inputs are not stored, and uploaded files are automatically deleted after 6 hours.

## Tools

- [Autogenic Training](https://elysiatools.com/en/tools/autogenic-training): Schultz Autogenic Training - a relaxation technique that induces deep relaxation through passive concentration on physical sensations. Features step-by-step guidance with complete multi-language support.
- [4-7-8 Breathing Exercise](https://elysiatools.com/en/tools/breathing-4-7-8): Practice the 4-7-8 breathing technique: inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Natural tranquilizer for the nervous system.
- [Guided Meditation Practice](https://elysiatools.com/en/tools/guided-meditation): Professional guided meditation tool with three types: Loving-Kindness, Open Monitoring, and Focused Attention meditation. Features background music and complete multi-language support.
- [Meditation Timer](https://elysiatools.com/en/tools/meditation-timer): A customizable meditation timer with relaxing background music and adjustable duration
- [Progressive Muscle Relaxation (PMR)](https://elysiatools.com/en/tools/pmr-guided-relaxation): Guided progressive muscle relaxation technique for stress relief, anxiety reduction, and better sleep health

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