# Mental Health

Browse 3 online mental health tools in your browser. Text inputs are not stored, and uploaded files are automatically deleted after 6 hours.

> Canonical page: https://elysiatools.com/en/tags/mental-health

## Overview

Explore 3 mental health tools for working with related content and workflows through a browser-based interface, with processing handled on Elysia Tools servers and no software installation required.

## Frequently asked questions

### What can I do with Mental Health tools?

You can explore and use 3 tools related to mental health workflows through your browser. Available capabilities depend on the individual tool.

### How is my data handled?

Tools are operated through the browser, while processing runs on Elysia Tools servers. Text inputs are not stored, and uploaded files are automatically deleted after 6 hours.

### Do I need to install software?

No software installation is needed. You can access these mental health tools through a web browser.

## Tools

- [Autogenic Training](https://elysiatools.com/en/tools/autogenic-training): Schultz Autogenic Training - a relaxation technique that induces deep relaxation through passive concentration on physical sensations. Features step-by-step guidance with complete multi-language support.
- [Guided Meditation Practice](https://elysiatools.com/en/tools/guided-meditation): Professional guided meditation tool with three types: Loving-Kindness, Open Monitoring, and Focused Attention meditation. Features background music and complete multi-language support.
- [Holmes-Rahe Life Events Stress Scale](https://elysiatools.com/en/tools/holmes-rahe-stress-scale): Assess the impact of major life events over the past year using the Holmes-Rahe Social Readjustment Rating Scale

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